Started my garden now that the good summer

Started my garden now that the good summer weather finally arrived. The herbs are growing well and are now enjoyed fresh.  They are also organically grown.

Joined the Rec Center

Joined new Rec center near home. Trying line dancing, zumba gold, yoga, pilates and some strength and cardio exercises. Also swimmiing and practicing treading water and swim strokes. Gaining confidence in the water with each practice. Having fun in my golden years !!!!

my family

I like to visit with my family all over the world in Canada, USA, China & West Indies.  I also like to spend time at our cottage with friends and family.  We do all kinds of water sports like canoeing, kayaking, fishing, swimming. We also go for hikes and visit with other cottagers.

Treading Water

Treading Water

I started swimming lessons at the local community centre. But they didn’t teach very well. The instructor spent most of the time talking!

So I searched for how to tread water on Yahoo and found this webpage. Thought you might enjoy it.

welcome to my journal

I am an active senior who exercises and would like to inspire other seniors to be active. I am a retired nursing professor and am very interested in health and nutrition for all individuals.